Everyone has trouble getting to sleep sometimes, but if you're living with prolonged difficulty initiating or maintaining sleep, you may have insomnia. An estimated 30 to 40 million Americans suffer from insomnia, which can make it difficult to perform daily tasks lead to other health issues such as depression, anxiety and fatigue.
Westmoreland Sleep Medicine in Greensburg, PA specializes in helping people understand and manage their insomnia. Dr. Jain is a board certified Behavioral Sleep Medicine specialist who provides a comprehensive evaluation that includes a medical history, lifestyle assessment, sleep hygiene recommendations, and cognitive behavioral therapy specific to insomnia. We use your information to create individualized plans that address the root cause and apply the best treatment for insomnia that is most often not medication based.
If you're ready to take back control of your sleep with the top sleep doctor Greensburg, PA has to offer, schedule an appointment online with Westmoreland Sleep Medicine today. Our team is dedicated to helping you get a restful night's sleep – and reclaim your life.
At Westmoreland Sleep Medicine, we understand that insomnia can be a complex and difficult condition to live with. That's why we offer comprehensive evaluations and treatment plans tailored to each individual patient.
During your initial consultation, Dr. Jain will discuss your medical history and lifestyle with you. This may include questions about your diet, exercise routine, and sleep habits. We'll also review the type of insomnia you have (short-term or chronic), any medications you're taking, and other potential factors that could be affecting your sleep.
If you're living with the following symptoms, you may have insomnia:
If we suspect you have insomnia, Dr. Jain may sometimes recommend an at-home sleep study or an in-lab sleep study. He will use the results of this study to diagnose and treat any potential underlying causes of your insomnia.
Depending on the results, we may recommend cognitive behavioral therapy for insomnia (CBT-I). CBT therapy for insomnia can help you make lifestyle changes that promote better sleep. This may include improving your sleep hygiene, creating a relaxing bedtime routine, and managing stress or anxiety.
Insomnia can have many causes, including stress, travel or work-related disruptions to your normal sleep schedule, physical health issues such as pain or illness, and certain medications. Dr. Jain can help you identify the root cause of your insomnia so that you can find the most effective treatment plan.
Yes! Dr. Jain prefers to offer a range of non-medication therapies for insomnia, including cognitive behavioral therapy (CBT) and lifestyle modifications to improve your sleep hygiene. We can also recommend certain supplements that may be helpful in improving your sleep.
Yes, Dr. Jain is in network and accepted by all major health insurers including Highmark BCBS, UPMC, United, Aetna, Cigna, Humana, Tricare, Medicare, Medicaid and Advantra. To view our full list of accepted providers, visit our page, and don’t hesitate to reach out to our staff with any questions.