How to Choose the Best CPAP Mask for You

Finding the right CPAP mask starts with choosing the right mask type. Most CPAP users find a comfortable fit with one of these three main mask styles:

What is Your Breathing Style?

You've already got obstructive sleep apnea, so we don't have to tell you how important breathing in your sleep is, but this question can very quickly narrow down your mask options.

Mouth Breather:

If you’re a mouth breather because of nasal congestion, allergies, or other difficulty breathing through your nose, you’ll want to try out a full-face CPAP mask first. Or if you would prefer less headgear or a wider field of vision, try a hybrid CPAP mask.

If you sleep with your mouth open, but don't have issues breathing through your nose, you may want to test the combination of a nasal mask or nasal pillow mask and a chin strap. This can help reduce dry-mouth or sore throat that are occasionally associated with CPAP therapy.

Nose Breather:

Great news! Nose breathers can use just about any CPAP mask style other than oral masks.

Both/Unknown:

You’ll want to stick with a full-face CPAP mask or a hybrid CPAP mask for the best versatility in airflow.

What Is Your Sleeping Position?

Back Sleeper:

Back sleepers can use any kind of CPAP mask.

Side Sleeper:

This position is the best for snoring, but bulkier mask styles may shift against your pillow and break your seal. The slimmer profile of a nasal CPAP mask or nasal pillow mask will help keep a proper seal, so you can maintain your airflow all night.

Stomach Sleeper:

As someone with sleep apnea you should try to break this habit, but as far as CPAP masks go you’ll want a minimal design, such as a nasal pillow CPAP mask. Look for one with a mask cushion made of gel or memory foam since it will be pressed against your skin.

You may also wish to try a CPAP pillow to help prevent mask shift or getting tangled in your tubes!

Active Sleeper:

Look for a mask with a hollow frame and a hose connector that attaches to the top of the head. The top-mount CPAP hose will keep you from getting tangled in your tubing as you toss and turn, while the hollow frame provides flexibility without interrupting your sleep therapy.

What Is Your Pressure Setting?

Low to Medium:

You’ll be safe with any style sleep apnea mask.

High:

Both full face and nasal CPAP masks can accommodate high pressure settings; however, full face CPAP masks may be more comfortable since they distribute the airflow over a larger area.
You’ll likely need to avoid nasal prong or nasal pillow CPAP masks.

CPAP Mask Types